Top 10 ways to Lose Weight through Cycling

Today we borrow a video from the good guys at Global Cycling Network (GCN) with some very good and easy to follow tips to lose some weight riding your bike.

Whilst some tips might be for more advanced riders, there are some for beginners and intermediate riders as well, like for instance:

Tip no1: Pre-breakfast riding

Tip no4: Make a Plan and stick to it

Tip no5: Cut Sugar from Tea and Coffee

Tip no7: Eat Whilst Riding

And more... 

Check the video and let us know what do you do to lose weight cycling.



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